Tory Klementsen is a Certified Personal Fitness Trainer, Coach, and Weight Loss Coach dedicated to helping you in your journey to health and fitness. Join her in her podcast to learn more about how she lost over 100 pounds and has kept it off since December of 2002. The podcast will feature information on key elements of weight loss, how to become an "after" and stay there, fitness tips, motivational tips, nutrition tips...if it's related to fitness and weight loss, she'll address it. http://www.journey-fitness.com en-us Copyright 2008 Mon, 16 Nov 2009 13:00:00 -0700 Mon, 16 Nov 2009 13:00:00 -0700 http://blogs.law.harvard.edu/tech/rss tory@journey-fitness.com (Tory Klementsen) tory @ journey-fitness Tory Klementsen is a Certified Personal Fitness Trainer, Coach, and Weight Loss Coach dedicated to helping you in your journey to health and fitness. Tory Klementsen is a Certified Personal Fitness Trainer, Coach, and Weight Loss Coach dedicated to helping you in your journey to health and fitness. Join her in her podcast to learn more about how she lost over 100 pounds and has kept it off since December of 2002. The podcast will feature information on key elements of weight loss, how to become an "after" and stay there, fitness tips, motivational tips, nutrition tips...if it's related to fitness and weight loss, she'll address it. Tory Klementsen tory@journey-fitness.com No http://www.journeyfitnessonline.com/podcasts/pod01_17aug08.mp3 http://www.journeyfitnessonline.com/podcasts/pod01_17aug08.mp3 Welcome to the show! In this podcast, Tory introduces herself and talkes about her NINE KEY ELEMENTS that she used to lose over 100 pounds. Podcasts Sun, 17 Aug 2008 19:00:00 PDT Tory @ Journey-Fitness No Welcome to the show! In this podcast, Tory introduces herself and talkes about her NINE KEY ELEMENTS that she used to lose over 100 pounds. Welcome to the show! In this podcast, Tory introduces herself and talkes about her NINE KEY ELEMENTS that she used to lose over 100 pounds. 00:07:52 weight loss, diet, exercise, running, nutrition, fitness, Tory Klementsen, Journey Fitness http://www.journeyfitnessonline.com/podcasts/pod02_14sep08.mp3 http://www.journeyfitnessonline.com/podcasts/pod02_14sep08.mp3 Would you leave for a road trip without getting prepared first? Of course not! Yet most people start on a major lifestyle change with no planning beyond, "I'll start on Monday." Listen to Tory talk about the 3 ways you can prepare for long term weight loss success. Podcasts Sun, 14 Sep 2008 12:00:00 PDT Tory @ Journey-Fitness No Welcome to the show! In this podcast, Tory talks about the steps she took to prepare herself for a sucessful weight loss journey. Would you leave for a road trip without getting prepared first? Of course not! Yet most people start on a major lifestyle change with no planning beyond, "I'll start on Monday." Listen to Tory talk about the 3 ways you can prepare for long term weight loss success. 00:19:09 weight loss, diet, exercise, running, nutrition, fitness, Tory Klementsen, Journey Fitness http://www.journeyfitnessonline.com/podcasts/pod03_30oct08.mp3 http://www.journeyfitnessonline.com/podcasts/pod03_30oct08.mp3 Every journey requires goals. Today Tory talks about how she set goals for her weight loss journey, and the value of goal setting in your journey towards fitness and health. Podcasts Fri, 31 Oct 2008 12:00:00 -0700 http://www.journeyfitnessonline.com/podcasts/pod04_15dec08.mp3 http://www.journeyfitnessonline.com/podcasts/pod04_15dec08.mp3 Even the self-made person needs support! Learn how to build a web of support around you as you make your lifestyle change. Learn who to choose and how to depend upon them, and who the NUMBER ONE most important support person in your support web must be. Podcasts Mon, 15 Dec 2008 12:00:00 PDT http://www.journeyfitnessonline.com/podcasts/pod05_12jan09.mp3 http://www.journeyfitnessonline.com/podcasts/pod05_12jan09.mp3 If you haven't heard it yet, getting fit and staying fit is imperative for healthy weight loss and maintenance. Join me on my run today as I talk about what an important impact running has had on MY life, and how to integrate fitness into yours. Podcasts Mon, 12 Jan 2009 12:00:00 PDT http://www.journeyfitnessonline.com/podcasts/pod06_9mar09.mp3 http://www.journeyfitnessonline.com/podcasts/pod06_9mar09.mp3 Do setbacks mean failure? Of course not! Today Tory addresses the need for all of us to sometimes step back and slow down in our weight loss journey. Baby steps are better than standing still, and standing still is better than moving backwards. Podcasts Mon, 9 Mar 2009 12:00:00 PDT Tory @ Journey-Fitness No Welcome to the show! In this podcast, Tory talks about handling setbacks by slowing down and taking baby steps as you work towards your weight loss goal. 00:24:30 weight loss, diet, exercise, running, nutrition, fitness, Tory Klementsen, Journey Fitness http://www.journeyfitnessonline.com/podcasts/pod07_2jul09.mp3 http://www.journeyfitnessonline.com/podcasts/pod07_2jul09.mp3 What scares you? Does it hold you back from living a truly fulfilling life? Tory talks about embracing things that scare us, and how doing these things can enrich our lives. Podcasts Wed, 1 Jul 2009 12:00:00 PDT Tory @ Journey-Fitness No Welcome to the show! What scares you? Does it hold you back from living a truly fulfilling life? Tory talks about embracing things that scare us, and how doing these things can enrich our lives. 00:17:30 weight loss, diet, exercise, running, nutrition, fitness, Tory Klementsen, Journey Fitness http://www.journeyfitnessonline.com/podcasts/pod08_16nov09.mp3 http://www.journeyfitnessonline.com/podcasts/pod08_16nov09.mp3 Something always motivates us to start a life change, but what happens when motivation leaves? Tory talks about supplementing willpower and motivation with drive and determination and using all four to meet our goals. Podcasts Mon, 16 Nov 2009 12:00:00 PDT Tory @ Journey-Fitness No Welcome to the show! Something always motivates us to start a life change, but what happens when motivation leaves? Tory talks about supplementing willpower and motivation with drive and determination and using all four to meet our goals. 00:28:45 weight loss, diet, exercise, running, nutrition, fitness, Tory Klementsen, Journey Fitness http://www.journeyfitnessonline.com/podcasts/pod09_30dec09.mp3 http://www.journeyfitnessonline.com/podcasts/pod09_30dec09.mp3 It's the time of year when we all worry about overdoing it over the holidays. How do you deal when you've had a setback? Tory gives some ideas for handling bad days and mistakes without losing your focus. Podcasts Wed, 30 Dec 2009 12:00:00 PDT Tory @ Journey-Fitness No Welcome to the show! It's the time of year when we all worry about overdoing it over the holidays. How do you deal when you've had a setback? Tory gives some ideas for handling bad days and mistakes without losing your focus. 00:40:05 weight loss, diet, exercise, running, nutrition, fitness, Tory Klementsen, Journey Fitness