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september
2009
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SUNDAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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30
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aug.
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31
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1
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2
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3
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4
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5
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50 min
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X-train
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60 min
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35 min
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Core/Stretch
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Wk 7
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6
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7
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8
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9
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10
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11
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12
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Super Jock
and Jill
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X-train
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30-40 min
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30 min
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Core/Stretch
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7 miles
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Half
Marathon
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Speed or
Hill
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Aflac
Irongirl
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and 4 Mile
Race
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Work
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10k?
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Wk 8
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13
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14
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15
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16
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17
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18
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19
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50 min
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X-train
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80 min
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40 min
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Core/Stretch
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10 miles
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Wk 9
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20
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21
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22
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23
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24
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25
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26
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50 min
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X-train
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30-40
min
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30 min
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Core/Stretch
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14 miles
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Speed work
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Wk 10
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27
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28
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29
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30
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1
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oct.
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2
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3
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50 min
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X-train
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80 min
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40 min
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Core/Stretch
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8 Miles
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notes:
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Cross training ideas: spinning, cycling, weights,
swimming.
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Tory's Cell: 425.238.6273
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Roy's Cell: 425.238.6297
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tory@journey-fitness.com
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