This program is available for both remote and local clients.
Pricing:
· $50/month* individual
· $80/month, couple
· $100/month, trio
· Additional members $15 a month
What’s
Included:
· Fitness and nutrition evaluation
o Discuss goals
o Weigh and measure
o Fitness assessment
· Individualized fitness program
o Train for a 5k/10k or longer distance
o Workout as a group together in park
o Workout as a group together in the gym
o Start a walking program in your neighborhood
· Nutrition program
o Lose weight or just tweak your nutrition
o Online program available
o Eat what you want, or I’ll generate a month of customizable menus for you based on your favorite foods
o Shopping lists, nutrition information, and accountability
· Buddy website
o Links to resources
o Personalized online forum
· Additional options
o Monthly personal or phone contact to evaluate your progress
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Trainer led workouts
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Individual |
Pair |
Trio |
Quad |
More?
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Think outside the box! I am available to work with friends,
couples, families, or workgroups! Contact me for more information!
*Two month minimum commitment. Your credit card or
bank will be charged for the first two months, then month to month. When you’re
ready to cancel, just let me know before your next billing cycle!