I have a variety of plans to meet your needs. My main areas of focus are working one-on-one either in person or online using my online training program, and running classes designed for groups and individuals.

Type

Description

Price Structure

First time consultation

Before I can design a program for you, we have to get to know each other. During our individual consultation we will meet and go over your history fitness goals. Before we meet, you will get me information I need to set up your individual training program. When we meet, we will discuss things that impact you life, and how we can overcome those. The first consultation is free with no obligation. However due to a few no-shows, I request a $10 deposit on all consultations that require me to travel. The $10 can be applied to any service, or refunded if you decide not to go with me.

An initial consultation is required of all in-person clients.

Note: Payment only "accepted" if client does not show for meeting, or cancels with less than 24 hours notice.

Individual training my place

By appointment

Once we've set up your fitness goals, we will meet at least once a month to discuss your journey and change your individual program. We will also go through a workout with new exercises, or add some challenge to the old. If something isn't working for you, we'll fix it together. Consultations will include discussion, and with the time left we'll do a workout together. If you don't want to talk, we'll just work out!

Each personal training visit comes with one month of online access free! The five package program includes six months of online access.

$50 at my studio

Five package program $225

Individual training, your local gym or home.

By appointment

After we've had our initial meeting, I can meet you to work out at your gym* or in your home within the Marysville, Arlington, Everett, or Lynnwood areas. Tell me what you want to work on and I will walk you through how to get there. Our focus will be proper form and building fitness slowly so you get results. After the session I will create a personalized fitness program for you to use until we meet again.

Each personal training visit comes with one month of online access free! The five package program includes six months of online access.

*Please obtain a guest pass before our session if we're working out in your gym.

If you are interested in training outside of these areas, please contact me before purchasing a session.

$60 per visit

Five package program $275

Individual running coaching

By appointment

Are you ready to run your first 5k? Have you run your first 5k and want to tackle a 10k? Half marathon? Marathon? I will meet with you and set up an individualized training plan. We will run together each of our sessions so I can evaluate your stride. I'll help you through running injuries, picking the right shoes, stretching, and equipment. I can't promise to turn you into an Olympic gold medalist, but I can help you become a lifelong runner who can't wait to get out on the roads every day.

$60 per session/1 person or $250 for 6 weekly sessions.

$90 per session/2 people or $300 for 6 weekly sessions.

$120 per session/3 people or $350

Group rates available.

Payable first day of class. Contact me for information.

Your First 5k

Ready to walk or run your first 5k? I will help you with a program that gently takes you from walking to running and will join you at a local 5k to run you across the finish line. We will meet once a week for eight weeks leading up to the 5k. At each session I will provide information on an important aspect of running; stretching, nutrition, rest days, gear, etc. When race day comes you will be ready to toe the line and will have a life-changing experience!

Train for a 5k with me!

Click here for information on current classes

Weekly training run.

• Optional mid-week run open to family and friends.
• Seminars
• Eight week training plan to take you from the sofa to the start line.

The program is open to runners and walkers!

If our current schedule doesn't work for you, and you have at least four friends who will commit to training together for eight weeks, contact me. We can set up a personalized program just for your group!

We target the following 5ks throughout the year*:

• St. Paddy's Day Dash in March
• Race for the Cure in June
• AFLAC Irongirl in September
• Jingle Bell Run in December

*Registration for 5k is not included, nor required.

Base Building Class

If you've already tackled the 5k and want a new challenge, we'll find a 10k (or similar distance) to run. Like the 5k clinic, I'll run you through your paces! I will always have time for individual questions and concerns, and will address issues that come up as you increase your mileage.

Contact me to set up a program. Minimum of 5 runners or walkers.

$75 for eight week session or $125 for twelve+ weeks (includes shirt). May run concurrent to 5k sessions or half marathon training.

Payable first day of class, contact me for information.

Marathon or Half Marathon Walk or Run

Seattle hosts two marathons a year, the Rock and Roll in June and the Seattle Marathon in November! If you're considering a first marathon or half marathon, this is one of the BEST ones to start with.

Training for half and full marathoners runs from 19-22 weeks, and is held at Jennings Park in Marysville. The program will take you from the couch to the starting line and will include:

• Personalized training plan
• Group runs on Saturday mornings
• Mid-week runs (optional)
• Discounts at our local running store
• Seminars
• Run support (water/gels as needed)
• Free tech shirt
• Other benefits

If you have another marathon or half marathon you are interested, contact me and we can work out a program!

Click here for information on our current half/full marathon training program!

$200 per person

We target the following marathons through the year:

• Seattle Rock and Roll Marathon in June
• Seattle Marathon in November

I can also accomodate:

• Portland Marathon
• New York City Marathon
• Chicago Marathon
• or other October/November marathons as well as May/June marathons

While I can't guarantee to run EVERY one with you, I will run many of them. I have traveled to the Walt Disneyworld Marathon, The Portland Marathon, the Foot Traffic Flat Half Marathon, the Las Vegas Marathon, and the Nike Womens Marathon to participate with my clients! What can I say, I love to run and I especially love to share my running with others!

Online Coaching

Do you have a finish line in your future, but aren't sure where to start? Whether you're looking to train for a 5k, 10k, half marathon, or marathon I can help coach you to your first, your first in while, or your 301st race!

My focus is to help you get to the start line uninjured and feeling confident that you'll make it to the finish line smiling and vertical!

The program includes:

• Personal fitness evaluation in person (local) or by phone
• Fully personalized training schedule.
• Weekly overview of expectations for the week, and recap of your training from the week before.
• Adjustments to your schedule, as needed.
• Unlimited email support
• Monthly phone/skype consultation available
• Personalized cross training workouts
• Guidance on stretching, cross training, fueling, hydrating, and preparing for race day.
• Instant message chats as needed
• Online forum
  

$65 for 8 week 5k/10k training program.

$180 for 16-22 week marathon/half marathon training program.

$50 per month for month to month training, minimum two month commitment.

Options available (call for prices and availablility)

• In person long distance running, speed workouts
• Race day support/running partner

Online Coaching

5k Plan $65.00 Marathon/Half Marathon $180.00 Two Month Training $100.00

Wellness Coaching Plan!

Whether you're near or far I can help you with whatever your goals. Wellness coaching is all inclusive and highly personalized. Services include:

• A personalized website with a training schedule.
• IM, email, Facebook, or Twitter access to your trainer for quick questions throughout the day.
• Train for a marathon, half marathon, 10k, 5k, or other activity. I can work with your schedule to set up a training plan.
• Access to local classes for locals.
• One personalized workout a month with your trainer.
• A training/exercise plan that works with your goals, your equipment, and your schedule. If something doesn't work, tell me and I change it.
• Training plan for 5k, 10k, half marathon, marathon, base building, etc.
• Daily access to your coach for help with nutrition, weight loss, or other fitness/nutrition areas.
• Full access to Journey Nutrition.
• Personalized support.
• Local discounts.
• Monthly newsletter with valuable articles, information, and access to private web areas with fitness and nutrition articles.
• More!

Program requires a three month commitment. After three months, your subscription goes month to month at the rate of $50. If you no longer need that kind of guidance, lower level programs are available at the rate of $40-$10 a month.

Sign up for three months for $150! If you are satisfied, after 3 months do nothing and your subscription continues at the rate of $50 a month. If not, contact me and I will terminate your subscription at the end of the three month period.

Sign up for SIX months for $250 and get one month free!! If you are satisfied, after 6 months do nothing and your subscription continues at the rate of $50 a month. If not, contact me and I will terminate your subscription at the end of the three month period.

Add Extra Training Days (requires subscription to monthly wellness coaching)

Choose Additional Training Sessions

10 sessions $300.00 5 sessions $180.00 1 session $40.00

Personalized Meal Plan

Give me a list of your favorite foods and I'll generate a 7-day meal plan that will return to you a delicious, nutritious, healthy diet based on your dietary needs. The seven day plan will include meals and snacks based on what you've told me you like to eat. It will be a balanced diet based on the USDA current guidelines for healthy living. It won't be a fad diet designed to make you feel deprived so you can see some water weight drop on the scale. It will be healthy and sustainable and will get you kick-started into generating your own healthy eating plan.

$39.99

NEW!!!

This is a 52 week program that you can start at any time. Each week you will be given a specific lifestyle change to focus on that will lead to weight loss, fitness, and long term change.

Program includes:

• Weekly Focus Podcast
• Weekly Focus Newsletter delivered to your in-box
• Access to Journey Nutrition online nutrition program
• Personal blog access

Cost is $30 setup and $20 a month thereafter.

Access a Personalized Nutrition Program developed by a NASA Engineer and based on USDA nutritional guidelines. This program goes beyond the free programs that inundate you with ads and offers. It allows you to input your daily food and calculates your nutritional values so that you can see how different foods impact your daily nutrition. Every day receive a nutrition "grade" that gives you instant feedback on the quality of your nutrition.

Low in a certain area? Click a button and get suggestions on what you should eat to increase you values. Too high in another area, click a button and see what you've eaten that day so you can adjust your nutrition

Not sure what to eat? Pull in one of the thousands of daily plans and make changes so that it works for you and your family. Print a shopping list for the week so you'll have everything on hand!

You can use the program to track weight, calories, nutrition, water intake, exercise, and even create personalized graphs! Go beyond calories, carbs/protein/fat and truly gain an understanding of the facts about food.

All this for just $10 a month. This is a GREAT plan for maintenance of weight loss where you no longer need the daily support of your trainer!

SALE: Get 12 months for the price of 11!