|
jan
|
feb
|
mar
|
january 2010
sunday
monday
tuesday
wednesday
thursday
friday
saturday
week 1/day 1
1
day 2
2
Eug: 8
week 2/day 3
3
day 4
4
day 5
5
day 6
6
day 7
7
day 8
8
day 9
9
Eug: 6
week 3/day 10
10
day 11
11
day 12
12
day 13
13
day 14
14
day 15
15
day 16
16
week 4/day 17
17
day 18
18
day 19
19
day 20
20
day 21
21
day 22
22
day 23
23
2 miles
Wk1
week 5/day 24
24
day 25
25
day 26
26
day 27
27
day 28
28
day 29
29
day 30
30
15 min
X-Train
20 min
25 min
Core/Stretching
3 miles
Wk 2
week 6/day 31
31
notes:
Cross training ideas: spinning, cycling, weights, swimming.
Tory's Cell: 425.238.6273
Roy's Cell: 425.238.6297
tory@journey-fitness.com
|
jan
|
feb
|
mar
|
february 2010
sunday
monday
tuesday
wednesday
thursday
friday
saturday
day 32
1
day 33
2
day 34
3
day 35
4
day 36
5
day 37
6
15 min
X-train
20 min
25 min
Core/Stretch
3 miles
Wk3
week 7/day 38
7
day 39
8
day 40
9
day 41
10
day 42
11
day 43
12
day 44
13
15 min
X-train
20 min
25 min
Core/Stretch
3.5 miles
Wk4
week 8/day 45
14
day 46
15
day 47
16
day 48
17
day 49
18
day 50
19
day 51
20
20 min
X-train
25 min
20 min
Core/Stretch
3 miles
Wk5
week 9/day 52
21
day 53
22
day 54
23
day 55
24
day 56
25
day 57
26
day 58
27
20 min
X-train
25 min
20 min
Core/Stretch
4 miles
Wk6
week 9/day 59
28
notes:
|
jan
|
feb
|
mar
|
march 2010
sunday
monday
tuesday
wednesday
thursday
friday
saturday
day 60
1
day 61
2
day 62
3
day 63
4
day 64
5
day 65
6
20 min
X-train
30 min
20 min
Core/Stretch
5 miles
Wk7
week 11/day 66
7
day 67
8
day 68
9
day 69
10
day 70
11
day 71
12
day 72
13
20 min
X-train
15-20 min
25 min
Core/Stretch
6 miles
Speed work
Wk8
week 12/day 73
14
day 74
15
day 75
16
day 76
17
day 77
18
day 78
19
day 79
20
20 min
X-train
30 min
25 min
Core/Stretch
5 miles
Party 45 on her 45th
Wk9
week 13/day 80
21
day 81
22
day 82
23
day 83
24
day 84
25
day 85
26
day 86
27
Mercer Island 10k
Wk10
week 14/day 87
28
day 88
29
day 89
30
day 90
31
1
2
3
notes:
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