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Marathon 10 miles	Half Marathon 5 miles	Base Builders 5 Miles
Map in PDF	Map in PDF
<a href="http://www.mapmyrun.com/run/united-states/wa/marysville/481127139043170307">Wk12 Full Marathon RnR 10 Miles</a><br/><a href="http://www.mapmyrun.com/find-run/united-states/wa/marysville">Find more Runs in Marysville, Washington</a>	<a href="http://www.mapmyrun.com/run/united-states/wa/marysville/902127139265460295">Wk13 RnR Half Marathon/Base Builders</a><br/><a href="http://www.mapmyrun.com/find-run/united-states/wa/marysville">Find more Runs in Marysville, Washington</a>
Seminar: Running in the Heat by Tory

Week Thirteen